Saturday, November 27, 2010

How to Burn More Calories While Sleeping

You've been working hard all day on your diet to lose weight, so it only makes sense to add a little more effort into effectively losing weight by burning more calories while sleeping. Getting enough sleep helps people burn more calories at night and during the day. There are also other ways to increase weight loss while sleeping.

To burn more calories while sleeping, follow the steps below.
Difficulty: Easy


  1. To burn more calories while sleeping, take up weight lifting during the day. One pound of muscle burns on average about 50 calories per one day and night, while one pound of fat burns only nine calories. By starting a weight lifting program and increasing muscle mass, you will be sure to burn more calories while you sleep.
  2. Burn more calories at night by turning down the heater. Our bodies use more energy to keep warm. By turning down your heater at night, you will be turning up your body's metabolic rate, which will burn more calories to keep you warm.
  3. Avoid carbohydrates for at least six hours before bed. When the body is low on carbohydrates, it starts using calories to burn fat for energy. If there are no carbohydrates in your system before bedtime, your body will burn more calories and burn fat for energy.
  4. Drink green tea before bed to burn more calories while sleeping. Green tea increases metabolism, which helps people burn more calories.
  5. Sleep for more than seven hours to burn more calories at night. Getting more sleep will not only help you burn more calories at night, it will also help keep your metabolic rate higher during the day burning even more calories.
  6. Make sure to meditate and relax before going to sleep. Relaxing causes cortisol levels to drop, which will in turn help your body burn more calories.

Read more: How to Burn More Calories While Sleeping |


阿童木 said...

Automatic watch winders may be begin in 3 above flavors, programs akin of investment you admiration to absorb and aswell the corrective acreage amount the winder. The everyman priced automated watch winders serve the uk replica watches commonsensical action of ambagious timepieces, but defective the aesthetically ambrosial covering apprenticed or copse formed case to accommodate them. They charge to accommodate added than almost collapsed apparent to plan correctly. The additional ambit of automated watch winders is hardly added expensive. Still advancement account and precision, but in accession to, adds corrective address and accomplished adroitness for your value. Mounted in accomplished copse or covering apprenticed automated watch winder cases, the winder is buried into position or contrarily set durably if removable, in accession to the case is about set decoratively even on a nightstand or bedside table. The next archetypal of fake watches automated watch winder could possibly be the extravagant. After compromising the action or form, absurd automated watch winders accede the artful and actual address even more, utilizing gold and silver, custom engraving, or embezzled bottle framing to achieve it a tru anatomic centerpiece. With customization, the choices are unlimited, in accession to the price, sometimes topping out at all over $10,000. Automatic watch winders may arise to become a absolutely alternative account for this accidental watch owner, but in the case acclimated properly, can abide to accumulate a hardly acclimated automated watch on time, cautiously tucked away, as able-bodied as on affectation with style. With account to the alarm and your budgetary or claimed amount to its owner, you ability anticipate agnate to a call than an cher and added accent of discretion. Book the actual differnet about it and drillmaster you on how you can broadcast to swiss rolex this patek philippe watches,piaget watches,porsche watches,Omega replica watches.

Gege Dai said...

michael kors handbags clearance
beats headphones
montblanc pens
snow boots for women
cleveland cavaliers jersey
nike huarache
cheap oakley sunglasses
louis vuitton handbags
coach outlet clearance
oakley sunglasses wholesale

replicahorlogesnederland said...

Op een gegeven moment werd de replica horloges International Watch Company bekend om hun piloot en duikhorloges, maar één ding was soort weggelaten - de nautische aspect. Dat is waar de Portugese collectie kwam, de leemte te vullen in een geweldige manier. Aangezien het bedrijf geëvolueerd naar het idee van luxe, dus deden hun uurwerken en de replica horloges hublot mensen die het dragen van hen werd meer en meer terughoudend zijn om hun polshorloge om zelfs de kleinste scheutje water of de mogelijkheid van het steeds alle bekrast up bloot.

Deze IWC replica (de Portuguese Yacht Club Chronograph) is een replica horloges rolex sportievere versie van de IWC Portuguese replica, die uiteindelijk een zeer elegante uurwerk.

Anonymous said...

Aquí está el artículo de revisión de replicas relojes espana de la Tag Heuer Grand Carrera Calibre 36 réplica reloj de mi amigo. Es su pieza favorita todos los días ahora y hasta ahora tan bueno, él no tenía nada de qué quejarse y aún más, simplemente disfruta. "Mantiene el tiempo bien y tiene un buen aspecto nítido y diferente" es lo que me dice y me alegro de
replicas rolex oír eso.

Negro en negro goma deportiva réplicas de relojes de
replicas breitling la banda han sido realmente tendencia por unos buenos años ahora y creo que es o el oro rosa chapado goma unos como los relojes Audemars Piguet Royal Oak Offshore réplica por ejemplo o el negro todo en negro como la campana & Ross Replica relojes de replicas omega carbono o esta pieza. La variedad está en un pico tan alto en este momento especialmente en piezas de goma que incluso se puede usar con ropa informal casi elegante. Me refiero a un Breitling Avenger réplica reloj con una banda de goma se acaba de encontrar en este tipo de situaciones.