Friday, January 04, 2008

lemak...

fitness consultant check berat badan aku.. tinggi aku.. dia kata bagus.. tiada masalah.
BMI pun bagus.. then aku cakap balik.. so saya x payah lah nak exercise kan... sebab saya sihat..
dia balas balik.. itu betul.. tapi u terlampau banyak sangat lemak "jahat"

aik lemah jahat tu apa pulak...
lemak jahat tu adalah lemak yang akan memberi kita penyakit satu hari nanti.. dan selalu berkumpul di organ2 penting...

jalan penyelesaian...
u kena jugak exercise...

aku tanyer lagi pasai makan.. nak kena jaga..
dia sapa balik.. x perlu yang penting.. u kena exercise jugak...

aduhai.. ni yang lemah ni.. bukan aku x mau exercise.. malam dan siang serupa sahaja...

so my wishlist for this year... I need a house.. whichever house even though.. it's setinggan... then I need to be healthy where I can pay my housing loan until settled.

conclusion...
  • this year I must buy a house... at least affordable.. the cheapest one that I can get is RM 10k but that one is setinggan
  • I need to be healthy... got no lemak jahat.. only lemak baik can stay in my body...

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