Sunday, December 27, 2015

How can you lose weight?

Make this drink and drink it if you want to feel lighter and more energetic in the same time.

Needed ingredients:
  • 1 lemon
  • 1 cucumber
  • 1 tablespoon of grated ginger
  • 1 tablespoon of aloe vera juice
  • A bunch of either cilantro or parsley
  • ½ glass of water
Preparation:
It is easy to make as it is easy to drink, just put all of the ingredients, blend it and drink it.
How it Works?
You feel reduce fat especially belly fat by drinking just one glass of this juice. This ingredients are put together to help your metabolism to burn fa while you are sleeping. The combination of the ingredients is proven to speed up the metabolism, so even when you are sleeping the metabolism is working on full speed.
Fat burning properties for each ingredient:
  • Cucumbers are very powerful for fighting fat. They are a key element in any weight loss program.
  • Parsley and cilantro are very low in calories and they are both loaded with antioxidants, as well as vitamins and minerals that are extremely powerful for easing water retention, thus, they help to deflate an inflated tummy.
  • Ginger steps up the metabolism and also prevents constipation. This ingredient will help to burn off that stubborn belly fat while you sleep.
  • Lemon juice is very effective for flushing out toxins that accumulate in the body.
  • Aloe Vera juice is exceptionally powerful for weight loss.
Stay Hydrated: Drink Lots of Water
The water is essential for efficient burning of calories. If you have lack of hydration, the metabolism will reduce its work and won’t be able to burn calories as is supposed to do.
Give your metabolism a little boost by drinking a lot of water.

Saturday, December 26, 2015

WHAT HAPPENS WHEN YOU DRINK APPLE CIDER VINEGAR AND HONEY ON AN EMPTY STOMACH IN THE MORNING

What are the health benefits from apple cider vinegar and honey?
The combination of acv and honey is perfect in the fight and prevention of infections thanks to its active compounds. In the same time it is great for the overall health and wellbeing of your organism because it kills bacteria which causes inflammations, infections and various diseases and many more benefits.
Here is a complete list of all the benefits you will gain from this mixture:
  • Eliminates pain in the joints so it is perfect for people with arthritis.
  • Eliminates acid and heartburn
  • Helps with digestion and constipation
  • Reduces cholesterol in the blood thus decreases blood pressure
  • Helps in the fight with extra weight
  • Great medicine for sore throat
  • Energy booster
  • Gives glow to the skin making it better and healthier
  • Eliminated bad breath
  • Helps with inflammation
Why should I use exactly this combination?
We lead stressful and fast lifestyle consuming large amounts of unhealthy food and drinks. This leads to changes of the pH value in our body. The low pH makes the body acidic which leads to many diseases, infections, inflammation, lack of energy and nausea. Consuming this drink in the morning before any of your daily activities at first will give you an excellent energy boast and then when the apple cider vinegar becomes digested it will make your body alkaline. This will help your organism fight everything which is harmful for you and it will help you stay in good shape.
The recipe for apple cider vinegar and honey drink
Before anything else you must make sure that the products which you are about to use are 100% natural i.e. organic and unprocessed. If you use the ordinary vinegar and honey which is processed and sold in any supermarket you won’t get the wanted results.
Ingredients:
  • 1 teaspoon of raw honey
  • 1 teaspoon of apple cider vinegar (you can use 1 tablespoon if you can tolerate the taste)
  • 1 cup of water
When you should drink it?
The best is to be consumed daily, in the morning, 20 min before breakfast so it has time to be digested. Also you may consume it during the day depending on your needs and preferences.
Warning: You should have in mind that consuming high amounts of apple cider vinegar may result in low potassium levels and bone density. Also the vinegar may interact with diuretic, laxatives and medicine for diabetes and heart diseases. If you plan to use it for long time the best is to consult your doctor of pharmacist.